Wellness

Wellness is a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

Chiropractic

Chiropractic is a form of alternative medicine that focuses on diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system.

Acupuncture

Acupuncture (from Latin, acus (needle) and punctura (to puncture) is a form of alternative medicine and a key component of traditional Chinese medicine (TCM) involving thin needles inserted into the body at acupuncture points.

Massage

The benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.

Holistic Pain Management

Holistic Pain Management is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain.

Naturopath

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine

Reiki

靈氣 Reiki is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui.

Craniosacral therapy

Craniosacral therapy (CST) or cranial-sacral therapy, cranial osteopathy, and cranial therapy are forms of bodywork or alternative therapy using therapeutic touch to manipulate the synarthrodial joints of the cranium.

Chinese Medicine

Traditional Chinese Medicine 中醫 is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage (Tui na), exercise (qigong), and dietary therapy.

Hypnotherapy

Hypnotherapy is a type of therapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors or feelings.

Meditation

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself.

Physical therapy

Remediation of impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention.

Prolotherapy

Prolotherapy, also called proliferation therapy or regenerative injection therapy is a treatment of tissue with the injection of an irritant solution into a joint space, weakened ligament, or tendon insertion to relieve pain.

Hellerwork Structural Integration

an 11 session series comprising 1) posture + movement re-education 2) myofascial bodywork 3) verbal dialogue identifying + working with physical and emotional holding patterns in the body’s musculature

Myofascial Cupping

The application of silicone and facial cups to rehydrate and break down scar tissue, muscular tension, clear sinus, alleviate TMJ problems, remove toxins and promote lymph drainage

lymphatic drainage

Manual lymphatic drainage (MLD) is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Reflexology

Reflexology is the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

Osteopathy

Osteopathy is a type of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones