Massage

Testing has shown massage provides an immediate increase and expedited recovery periods for muscle performance. Massage may block nociception (gate control theory), activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep.

Practitioners offering this service: Anick Brouillet Chelsea Brown Peter Dalton Steve Young